Visit our privacy policy to learn about the types of information we collect from our readers, how we collect it, with whom we share it, and the measures we take to ensure your privacy throughout this process. The Sleep Doctor is committed to protecting the privacy of our readers. View our full advertising disclosure to learn more about how we make decisions about product recommendations and how we keep our editorial process independent. The bottom line: our working relationships with brands never influence the products we recommend. We strive for complete transparency with regard to how we test products and choose which ones to feature in our product guides. Funding from these partnerships allows us to conduct original research, consult with various experts, and bring our readers the informative, in-depth content they have come to expect from this website. These include cost-per-click and affiliate fee relationships, for which we receive a commission when our readers click a product link and purchase that product. The Sleep Doctor maintains affiliate relationships with sleep product brands. Furthermore, we do not endorse specific tests, medications, medical procedures, health products, or clinical care providers featured in our digital content. However, we do not make any representation about the efficacy or safety of these products. The Sleep Doctor makes product recommendations based on hands-on testing. Contact your doctor or local emergency services if you experience a medical emergency, and always consult a physician before taking medication or implementing changes to your diet. Our readers should not disregard recommendations from their doctor based on something they have read on The Sleep Doctor. Although some of our content pertains to health and medicine, the information on this site is intended for general purposes and should never substitute for medical advice, diagnosis, or treatment. The Sleep Doctor publishes sleep-related digital content. More about The Sleep Doctor Medical Disclaimer Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)ĭr. The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016).The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (2011).Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (2006).In 2021, Reader’s Digest named him the best sleep specialist in the state of California.ĭr. Aim to give yourself six to eight hours between your last bit of caffeine and bedtime. Avoid drinking caffeine too late in the day, Breus advised. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. Keep caffeine and alcohol consumption in mind. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Finally, Breus suggests following this a.m. Breus is a clinical psychologist with more than two decades of experience in his field.
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